Your Memory: How It Works And How To Improve It By Means Of Healthier Social Contacts And Enhanced Group Interactions
This is an article about your memory: how it works and how to improve it Investigation increasingly tells us that more group engagement delays memory loss as we grow older. This is not surprising because relating to other people exercises the memory at many levels. As we learn more about how memory operates we comprehend that earlier experiences are continually being recalled and combined with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is enhanced.
That is why strong social interaction with friends, family and community members can boost our brain health as we age. It also reinforces the insight that social detachment is a key risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health studied data from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the research filled out memory tests every two years. The investigators also calculated the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes showed that people in their 50s and 60s who engaged in a significant volume of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the highest socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is not hard for us to tell them to get out of the house more. Ironically, the increasing importance of social interaction happens at a time of life when they are most vulnerable to isolation. Declining health, ebbing traditional support systems, the increasing independence of younger children and relatives and cynical expectations about aging combine to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Those who are enduring these symptoms of aging are the least capable of assisting themselves to get free of the cycles that are robbing them of the potential for a wonderful quality of life. It is critically important that those who care for and about them intervene, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a culture that values autonomy and non-interference. However, if we are interested in our aging citizenry we must accept that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them preserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can offer many others. Nonetheless, it is quite likely to be up to those of us who owe them so much to pay it back by tenderly nudging them back into society when we see them slipping away.
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