Yes, You! Discover The Ideal Juicing Recipes For Little Ones And Their Beneficial Properties
Many kids love juicing recipes -- they really like juice, so why not supply them with fresh juice rich in nutrients instead of the watered-down, sugar-packed types often offered in stores? Fresh juice is not only great for their developing bodies but it is a way to supply them with vegetables and fruits, it can be delicious -- even with vegetables hidden inside.
You are able to taste-trial juice with your kids by starting off with an ordinary juice (with just one type of fruit, for instance apple) mixed with filtered water. Then, if they love it, work up to 2 servings a day and combine ingredients.
Pineapple Carrot
- 2 carrots
- 2 spears pineapple
New pineapple consists of many crucial nutrients for children -- and for all of us! - Including vitamin C, vitamin B6, thiamine, potassium, manganese, magnesium, and even a bit of calcium and protein. Carrots contain tons of vit A, plus vitamin C and potassium. This juice consists of almost all of the everyday dose of vitamins C and A!
Pear & Avocado Smoothie
- 1/2 big pear
- 1/2 big avocado
- a bit of grated ginger
- 25mL pure yogurt
- fresh lemon juice as much as necessary
By using avocado (or banana), kids can get a healthy snack. Avocado offers protein and also vitamin E, essential for healthy blood vessels, whilst the pear and ginger have detox properties delicate enough for a child in this juice.
Cucumber & Watermelon
- 1 cucumber (retain skin on)
- 1 thick cut of watermelon
Juicing recipes with cucumber and watermelon are refreshing for a warm day and the fresh cucumber sneaks in fiber and nutrients.
Green juice could be a very potent detoxifier, so its usage should be restricted with children, but greens are nevertheless quite healthy for them in smaller amounts. Kale, spinach, and watercress can easily be added to smoothies so children could get all the amazing benefits of juicing recipes.
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