Are You Using A Food Diary For A Nutritious Diet?
Many people who want to lose weight will start with a food diary or journal. A food log is a reliable way to visualize exactly what you are eating everyday. Once you get the hang of it, you may be surprised by what you discover. You will quite easily see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several uses. Don't think of it just for weight loss. If you have any condition that could be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see exactly what you eat each day. If you are systematic about logging what you eat, you will see how many pastries or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big advantage of using a food diary is that it may help you control your portions. If you notice that you had three slices of pizza, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of using a food diary is that you will be able to tell why you eat. Many people do not eat simply because they are hungry. People eat for a variety of reasons. You could potentially eat when you are bored, or sad or stressed. If you keep a food diary, you will be able to see these patterns and work to do something to make a healthy change.
Here are some fast tips for starting and managing your food journal.
You will need to buy something to keep track of everything that you eat. You can use almost anything, but if you are on the go, you might want to consider a small notebook or folder that you can store in your purse or desk. If it is easily transportable, you are more certain to keep up with it.
Next, you will want to get in the practice of using it every time you eat. You need to write down each and every snack, nibble or taste. Be sure you record the date, the time and the place. This is useful so that you can go back and pay attention to your personal diet trends.
If you see that you eat a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-lunch slump by eating something more nutritious than a chocolate bar.
You may also want to pick up a book that will help you learn the fat grams and calories of the food items you eat. This is vital when you need to know the total amount of fat and calories you eat each day. You can also record your serving size such as "seven chocolate kisses". Each evening, count the helpings of each food group, your overall fat intake and your overall calorie intake. This will give you an excellent idea of where you need to go with what you are eating.
If you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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